ENRICHED SLICED HERO ROLLS vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY RYE BREAD wins in 8 out of 14 nutrient categories
ENRICHED SLICED HERO ROLLS: 5
vs
CARAWAY RYE BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED SLICED HERO ROLLS | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 267 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HERO ROLLS | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 4.6 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED SLICED HERO ROLLS | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 554 MG | 500 MG |