ENRICHED SLICED HAMBURGER BUNS vs JOAN'S GF GREAT BAKES

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

ENRICHED SLICED HAMBURGER BUNS: 9 vs JOAN'S GF GREAT BAKES: 3 (3 ties)

Overview

Nutrient	ENRICHED SLICED HAMBURGER BUNS	JOAN'S GF GREAT BAKES	Winner
Calories	256 cal	270 cal
Protein	7.0 g	5.4 g
Carbs	51.2 g	47.3 g
Fat	3.5 g	6.8 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HAMBURGER BUNS	JOAN'S GF GREAT BAKES	Winner
Folate, total	113 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SLICED HAMBURGER BUNS	JOAN'S GF GREAT BAKES
Calcium, Ca	140 MG	54 MG
Iron, Fe	2.3 MG	0.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	743 MG

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