ENRICHED SLICED HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 12 out of 15 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 12
vs
WHOLE FOODS MARKET: 0
(3 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 256 cal | 328 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 48.8 g | 51.6 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 344 MG |