ENRICHED SLICED HAMBURGER BUNS vs HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 7
vs
HAWAIIAN SWEET BUNS: 5
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 48.8 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 103 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 93 MG | 94 MG | |
| Sodium, Na | 465 MG | 500 MG |