ENRICHED-SLICED BURGER BUNS vs FRENCH SOFT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED-SLICED BURGER BUNS wins in 9 out of 15 nutrient categories
ENRICHED-SLICED BURGER BUNS: 9
vs
FRENCH SOFT BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED-SLICED BURGER BUNS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-SLICED BURGER BUNS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED-SLICED BURGER BUNS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 86 MG | 70 MG | |
| Sodium, Na | 465 MG | 509 MG |