ENRICHED-SLICED BURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED-SLICED BURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED-SLICED BURGER BUNS: 8
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED-SLICED BURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-SLICED BURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED-SLICED BURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 404 MG |