ENRICHED SESAME HAMBURGER PREMIUM BUNS vs INDIANLIFE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SESAME HAMBURGER PREMIUM BUNS wins in 8 out of 13 nutrient categories
ENRICHED SESAME HAMBURGER PREMIUM BUNS: 8
vs
INDIANLIFE: 4
(1 ties)
Overview
| Nutrient | ENRICHED SESAME HAMBURGER PREMIUM BUNS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 264 cal | 300 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SESAME HAMBURGER PREMIUM BUNS | INDIANLIFE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED SESAME HAMBURGER PREMIUM BUNS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 453 MG | 400 MG |