ENRICHED SESAME HAMBURGER PREMIUM BUNS vs CRACKED WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ENRICHED SESAME HAMBURGER PREMIUM BUNS: 6
vs
CRACKED WHEAT SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | ENRICHED SESAME HAMBURGER PREMIUM BUNS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 264 cal | 265 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 49.1 g | 51.0 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SESAME HAMBURGER PREMIUM BUNS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 5.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SESAME HAMBURGER PREMIUM BUNS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 453 MG | 469 MG |