ENRICHED SESAME HAMBURGER PREMIUM BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
ENRICHED SESAME HAMBURGER PREMIUM BUNS: 5
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED SESAME HAMBURGER PREMIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SESAME HAMBURGER PREMIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SESAME HAMBURGER PREMIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 453 MG | 500 MG |