ENRICHED SELF-RISING WHITE CORN MEAL MIX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORN MEAL MIX wins in 5 out of 15 nutrient categories
ENRICHED SELF-RISING WHITE CORN MEAL MIX: 5
vs
ALL PURPOSE FLOUR: 4
(6 ties)
Overview
| Nutrient | ENRICHED SELF-RISING WHITE CORN MEAL MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING WHITE CORN MEAL MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 154 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING WHITE CORN MEAL MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,333 MG | 0 MG |