ENRICHED SELF-RISING WHITE CORN MEAL vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORN MEAL wins in 9 out of 14 nutrient categories
ENRICHED SELF-RISING WHITE CORN MEAL: 9
vs
BROWN RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING WHITE CORN MEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 73.3 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING WHITE CORN MEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING WHITE CORN MEAL | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 12 MG |