ENRICHED SEEDED ITALIAN BREAD vs NUTS & SEEDS HEALTHFULL BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 7 out of 14 nutrient categories
ENRICHED SEEDED ITALIAN BREAD: 7
vs
NUTS & SEEDS HEALTHFULL BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED SEEDED ITALIAN BREAD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED ITALIAN BREAD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED ITALIAN BREAD | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 83 MG | 250 MG | |
| Sodium, Na | 533 MG | 406 MG |