ENRICHED SANDWICH WHITE BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SANDWICH WHITE BREAD wins in 6 out of 14 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 96 MG | Tie |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 74 MG | 114 MG | |
| Sodium, Na | 468 MG | 536 MG |