ENRICHED SANDWICH WHITE BREAD vs MULTI - GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 6
vs
MULTI - GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 254 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 51.1 g | 0 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 74 MG | 183 MG | |
| Sodium, Na | 468 MG | 239 MG |