ENRICHED SANDWICH BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 13 nutrient categories
ENRICHED SANDWICH BREAD: 4
vs
12 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 275 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 532 MG | 475 MG |