ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD wins in 7 out of 15 nutrient categories
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 7
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 48.9 g | 44.9 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 145 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 644 MG | 232 MG |