ENRICHED ROLLS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 7 out of 15 nutrient categories
ENRICHED ROLLS: 7
vs
OATMEAL BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 191 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 48.4 g | 46.8 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 1.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 57 UG | |
| Niacin | 4.7 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 255 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 531 MG | 362 MG |