ENRICHED ROLLS vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT KAISER ROLLS wins in 4 out of 10 nutrient categories
ENRICHED ROLLS: 3
vs
CRACKED WHEAT KAISER ROLLS: 4
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 53.9 g | 57.7 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Sodium, Na | 590 MG | 506 MG |