ENRICHED ROLLS vs EPI DE BLE
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 13 nutrient categories
ENRICHED ROLLS: 8
vs
EPI DE BLE: 4
(1 ties)
Overview
| Nutrient | ENRICHED ROLLS | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 215 cal | |
| Protein | 10.3 g | 7.6 g | |
| Carbs | 53.9 g | 43.0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | EPI DE BLE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ENRICHED ROLLS | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 590 MG | 494 MG |