ENRICHED RICE FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED UNBLEACHED BREAD FLOUR wins in 5 out of 15 nutrient categories
ENRICHED RICE FLOUR: 4
vs
ENRICHED UNBLEACHED BREAD FLOUR: 5
(6 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |