ENRICHED RICE FLOUR vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED RICE FLOUR: 6
vs
ORGANIC AMARANTH + QUINOA-BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 86.7 g | 44.3 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 414 MG |