ENRICHED QUICK GRITS vs CINNAMON VANILLA ALMOND
Nutrition comparison per 100 g serving
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CINNAMON VANILLA ALMOND wins in 7 out of 13 nutrient categories
ENRICHED QUICK GRITS: 4
vs
CINNAMON VANILLA ALMOND: 7
(2 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | CINNAMON VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.4 g | 42.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | CINNAMON VANILLA ALMOND | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK GRITS | CINNAMON VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 71 MG |