ENRICHED & PRESIFTED SELF RISING FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED SELF RISING FLOUR wins in 8 out of 13 nutrient categories
ENRICHED & PRESIFTED SELF RISING FLOUR: 8
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | ENRICHED & PRESIFTED SELF RISING FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRESIFTED SELF RISING FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & PRESIFTED SELF RISING FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 1,333 MG | 0 MG |