ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR vs BEET GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 5 out of 14 nutrient categories
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 5
vs
BEET GOODNESS FLOUR & POWDER: 3
(6 ties)
Overview
| Nutrient | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | BEET GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | BEET GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | BEET GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |