ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR vs SEMOLINA
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 10 out of 13 nutrient categories
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 10
vs
SEMOLINA: 2
(1 ties)
Overview
| Nutrient | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 333 cal | 376 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 76.7 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 100 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |