ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR vs 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN ALL-PURPOSE FLOUR wins in 5 out of 16 nutrient categories
ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 4
vs
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 5
(7 ties)
Overview
| Nutrient | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 15 MG |