ENRICHED PREMIUM INSTANT WHITE RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM INSTANT WHITE RICE wins in 6 out of 11 nutrient categories
ENRICHED PREMIUM INSTANT WHITE RICE: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ENRICHED PREMIUM INSTANT WHITE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 378 cal | 143 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PREMIUM INSTANT WHITE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED PREMIUM INSTANT WHITE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |