ENRICHED PREMIUM INSTANT WHITE RICE vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
ENRICHED PREMIUM INSTANT WHITE RICE: 5
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | ENRICHED PREMIUM INSTANT WHITE RICE | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 194 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 0 g | 35.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED PREMIUM INSTANT WHITE RICE | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 122 MG | 40 MG | |
| Sodium, Na | 0 MG | 242 MG |