ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE vs PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 6
vs
PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET: 5
(2 ties)
Overview
| Nutrient | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 82.6 g | 74.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,298 MG |