ENRICHED PRE-SLICED HOT DOG BUNS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED PRE-SLICED HOT DOG BUNS: 6
vs
RED PEPPER HUMMUS: 6
(4 ties)
Overview
| Nutrient | ENRICHED PRE-SLICED HOT DOG BUNS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 7.0 g | 21.1 g | |
| Carbs | 48.8 g | 29.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-SLICED HOT DOG BUNS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PRE-SLICED HOT DOG BUNS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 526 MG |