ENRICHED PRE-SLICED HAMBURGER BUNS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED PRE-SLICED HAMBURGER BUNS: 6
vs
PLAIN PRE-SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | ENRICHED PRE-SLICED HAMBURGER BUNS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 51.2 g | 56.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-SLICED HAMBURGER BUNS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PRE-SLICED HAMBURGER BUNS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 212 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 81 MG | 82 MG | |
| Sodium, Na | 465 MG | 435 MG |