ENRICHED vs BHAKRI FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 10 out of 14 nutrient categories
ENRICHED: 10
vs
BHAKRI FLOUR: 2
(2 ties)
Overview
| Nutrient | ENRICHED | BHAKRI FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 73.3 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | BHAKRI FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | BHAKRI FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 22 MG |