ENRICHED vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 14 nutrient categories
ENRICHED: 6
vs
100% ORGANIC WHOLE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 50 UG | |
| Niacin | 6 MG | 6.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |