ENRICHED vs WHOLE GRAIN QUINOA FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 7 out of 16 nutrient categories
ENRICHED: 7
vs
WHOLE GRAIN QUINOA FLOUR: 5
(4 ties)
Overview
| Nutrient | ENRICHED | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |