ENRICHED vs KEY FOOD

Nutrition comparison per 100 g serving

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ENRICHED wins in 5 out of 13 nutrient categories

ENRICHED: 5 vs KEY FOOD: 1 (7 ties)

Overview

Nutrient	ENRICHED	KEY FOOD	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	KEY FOOD	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	5.3 MG
Riboflavin	0.5 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	KEY FOOD	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	5 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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