ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE vs PREMIUM THAI JASMINE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE: 6
vs
PREMIUM THAI JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | PREMIUM THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | PREMIUM THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | PREMIUM THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 9 MG | 0 MG |