ENRICHED POTATO ROLLS vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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ENRICHED POTATO ROLLS wins in 7 out of 14 nutrient categories
ENRICHED POTATO ROLLS: 7
vs
6 WHOLE WHEAT ROLLS: 4
(3 ties)
Overview
| Nutrient | ENRICHED POTATO ROLLS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED POTATO ROLLS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED POTATO ROLLS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 429 MG | 507 MG |