ENRICHED POTATO HOT DOG ROLLS vs PRE SLICED WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PRE SLICED WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ENRICHED POTATO HOT DOG ROLLS: 6
vs
PRE SLICED WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | ENRICHED POTATO HOT DOG ROLLS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 54.7 g | 40.4 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED POTATO HOT DOG ROLLS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED POTATO HOT DOG ROLLS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 396 MG | 333 MG |