ENRICHED POTATO HOT DOG ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED POTATO HOT DOG ROLLS: 6
vs
PLAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | ENRICHED POTATO HOT DOG ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 54.7 g | 42.1 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED POTATO HOT DOG ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED POTATO HOT DOG ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 396 MG | 526 MG |