ENRICHED PASTA WITH VEGETABLES vs LIGHT PENNE
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 8 out of 15 nutrient categories
ENRICHED PASTA WITH VEGETABLES: 8
vs
LIGHT PENNE: 4
(3 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGETABLES | LIGHT PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 23.2 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGETABLES | LIGHT PENNE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGETABLES | LIGHT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 498 MG | 0 MG | |
| Sodium, Na | 80 MG | 143 MG |