ENRICHED PASTA PRODUCT vs ORZO TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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ENRICHED PASTA PRODUCT wins in 5 out of 10 nutrient categories
ENRICHED PASTA PRODUCT: 5
vs
ORZO TRADITIONAL PASTA: 3
(2 ties)
Overview
| Nutrient | ENRICHED PASTA PRODUCT | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 324 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 73.2 g | 58.8 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 23.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA PRODUCT | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA PRODUCT | ORZO TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 98 MG | 103 MG |