ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE wins in 5 out of 10 nutrient categories
ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE: 5
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 4
(1 ties)
Overview
| Nutrient | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 348 cal | 161 cal | |
| Protein | 15.9 g | 3.4 g | |
| Carbs | 69.6 g | 26.6 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 7.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 13.5 MG |
Minerals
| Mineral | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 211 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 884 MG | 606 MG |