ENRICHED PARTY SUB BUNS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED PARTY SUB BUNS: 6
vs
LARGE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED PARTY SUB BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARTY SUB BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 4.5 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARTY SUB BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 231 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 424 MG | 500 MG |