ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS vs HOMESTYLE WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS wins in 7 out of 14 nutrient categories
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS: 7
vs
HOMESTYLE WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 247 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 47.9 g | 44.7 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 79 MG | 200 MG | |
| Sodium, Na | 507 MG | 400 MG |