ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS vs ECCE PANIS
Nutrition comparison per 100 g serving
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ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS wins in 8 out of 15 nutrient categories
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS: 8
vs
ECCE PANIS: 4
(3 ties)
Overview
| Nutrient | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | ECCE PANIS | Winner |
|---|---|---|---|
| Calories | 254 cal | 246 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 47.9 g | 47.4 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | ECCE PANIS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 105 UG | |
| Niacin | 3.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | ECCE PANIS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 507 MG | 491 MG |