ENRICHED PARBOILED WHITE RICE vs BROWN CALROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARBOILED WHITE RICE wins in 7 out of 15 nutrient categories
ENRICHED PARBOILED WHITE RICE: 7
vs
BROWN CALROSE RICE: 6
(2 ties)
Overview
| Nutrient | ENRICHED PARBOILED WHITE RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 354 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED WHITE RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 6 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PARBOILED WHITE RICE | BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 143,750 MG | |
| Potassium, K | 190 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |