ENRICHED PARBOILED LONG GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 2
vs
INSTANT WHITE RICE: 7
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 80.9 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 280 UG | |
| Niacin | 3.4 MG | 8.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |