ENRICHED PARBOILED LONG GRAIN RICE vs INSTANT BOIL-IN-BAG WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
INSTANT BOIL-IN-BAG WHITE RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 352 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 5.1 MG | 3.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT BOIL-IN-BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |