ENRICHED PARBOILED LONG GRAIN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
LONG GRAIN WHITE RICE: 1
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 78 g | 78.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |