ENRICHED PARBOILED LONG GRAIN RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 6
vs
BROWN LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 167 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |